Unplug the Vampires — Lead a Team

Quick quiz

These ask about details you only notice by really doing the task. Get every one right to pass.

1. 1. You opened the curtains instead of using lights. When does that save the least?

   On a dark, overcast late afternoonOn a bright morningAround middayWhen the room faces the sun

2. 2. You invited someone sitting alone to join you. What's the most helpful next step?

   Ask them a question about themselvesLeave them to listen quietlyTell your friends to be niceAsk why they were alone

3. 3. How long before bed do experts suggest putting screens away?

   About 30–60 minutes1 minute5 hoursRight as you lie down

4. 4. Lowering the thermostat by 1°C typically cuts heating energy by about…

   5–10%Nothing — it only saves moneyLess than 0.5%About 50%

5. 5. What makes a compliment feel genuine to the other person?

   It's specific about something they didIt's said to a groupIt's short and generalIt comes with a request

6. 6. Why do screens before bed make it harder to fall asleep?

   Screens use too much electricityBlue light and stimulation delay the sleep hormone melatoninIt doesn't affect sleepPhones heat the room

7. 7. Why should you decide what you want before opening the fridge?

   Food spoils instantly when exposedCold air spills out and the fridge works to cool down againThe light bulb overheatsIt resets the thermostat