Sleep Reset — Three Days Running
SDG 3 · medium · +20 points · Written reflection (25+ words) · instant points when it's clear, otherwise leader checks
Put screens away an hour before bed. Keep it going three days in a row, with proof each day.
Your reflection
Describe what you did, plus one specific thing you noticed. Write the time you put your phone or screen away, the time you think you fell asleep, and how you felt in the morning.
What you didOne thing you noticed
0/25 words
- • Write about the action — what you did, saw and learned.
- • Never include full names, addresses, phone numbers or your school's name.
- • Use your own words. Spelling isn't graded.
The AI assistant checks your reflection is on-topic, long enough and safe — it never grades spelling. Your group leader always gives the final OK and decides the points.