Move for 20 Minutes — Month-Long Mission

Quick quiz

These ask about details you only notice by really doing the task. Get every one right to pass.

1. 1. Why do screens before bed make it harder to fall asleep?

   Screens use too much electricityIt doesn't affect sleepPhones heat the roomBlue light and stimulation delay the sleep hormone melatonin

2. 2. How long before bed do experts suggest putting screens away?

   Right as you lie downAbout 30–60 minutes5 hours1 minute

3. 3. Which is good for your health and the planet?

   Walking or bikingIdling a carSitting all dayDriving short trips

4. 4. Which of these is the best first step for less waste?

   Reduce what you useBurn itThrow it in any binBuy a new one

5. 5. Why do small daily actions matter?

   They cost moreThey don'tThey add up over many people and daysOnly big companies count

6. 6. What does 'sustainable' mean?

   Only recyclingMeeting our needs without harming the futureUsing things onceBuying more

7. 7. Which uses the least energy?

   Leaving it on standbyTurning it upLeaving it onSwitching it off

8. 8. How many UN Global Goals are there?

   1751050

9. 9. What is the most honest way to finish a task?

   Actually do the actionGuessSkip itCopy a friend

Photo proof

Add 1 photo of the action or the result. Photograph the work, never a person's face. Your leader checks it before points land.

0/1 photos