Move for 20 Minutes — Lead a Team

Quick quiz

These ask about details you only notice by really doing the task. Get every one right to pass.

1. 1. You invited someone sitting alone to join you. What's the most helpful next step?

   Ask them a question about themselvesLeave them to listen quietlyTell your friends to be niceAsk why they were alone

2. 2. How long before bed do experts suggest putting screens away?

   About 30–60 minutes1 minute5 hoursRight as you lie down

3. 3. What makes a compliment feel genuine to the other person?

   It comes with a requestIt's short and generalIt's said to a groupIt's specific about something they did

4. 4. Why do screens before bed make it harder to fall asleep?

   Screens use too much electricityBlue light and stimulation delay the sleep hormone melatoninIt doesn't affect sleepPhones heat the room

5. 5. Which is good for your health and the planet?

   Walking or bikingIdling a carSitting all dayDriving short trips

6. 6. Which of these is the best first step for less waste?

   Burn itThrow it in any binReduce what you useBuy a new one

7. 7. Why do small daily actions matter?

   They cost moreOnly big companies countThey don'tThey add up over many people and days