Move for 20 Minutes — Full Week

Quick quiz

These ask about details you only notice by really doing the task. Get every one right to pass.

1. 1. Why do screens before bed make it harder to fall asleep?

   Phones heat the roomIt doesn't affect sleepBlue light and stimulation delay the sleep hormone melatoninScreens use too much electricity

2. 2. How long before bed do experts suggest putting screens away?

   About 30–60 minutes1 minute5 hoursRight as you lie down

3. 3. Which is good for your health and the planet?

   Walking or bikingDriving short tripsIdling a carSitting all day

4. 4. Which of these is the best first step for less waste?

   Burn itBuy a new oneThrow it in any binReduce what you use

5. 5. Why do small daily actions matter?

   They cost moreThey don'tThey add up over many people and daysOnly big companies count

6. 6. What does 'sustainable' mean?

   Meeting our needs without harming the futureBuying moreUsing things onceOnly recycling

7. 7. Which uses the least energy?

   Switching it offLeaving it onTurning it upLeaving it on standby