Move for 20 Minutes — Buddy Up

Quick quiz

These ask about details you only notice by really doing the task. Get every one right to pass.

1. 1. You invited someone sitting alone to join you. What's the most helpful next step?

   Ask them a question about themselvesLeave them to listen quietlyTell your friends to be niceAsk why they were alone

2. 2. How long before bed do experts suggest putting screens away?

   Right as you lie down1 minuteAbout 30–60 minutes5 hours

3. 3. What makes a compliment feel genuine to the other person?

   It's specific about something they didIt's said to a groupIt's short and generalIt comes with a request

4. 4. Why do screens before bed make it harder to fall asleep?

   Phones heat the roomIt doesn't affect sleepBlue light and stimulation delay the sleep hormone melatoninScreens use too much electricity